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Long Pepper (also called Piper Longum, Pippali), is a plant with South Asian origin, cultivated for its fruits used as a spices and seasoning of dishes. It is one of the most important ingredients in Ayurvedic medicine, where it is used for a wide type of health challenges (1).

During the past decades, scientist have discovered Piperlongumine  (also called Piplartine) as one of the most relevant and major alkaloid constituent of the fruit of the Long Pepper, responsible for many of Long Pepper’s positive properties (2).

Inline with its traditional use and scientific findings, Long Pepper is belived to contribute in the following area:

• Long Pepper has adaptogenic properties [ID 2117]; (adaptogenesis is measurable in several ways, e.g. effect of endocrine hormone AND homeostasis.) *
• Supports the body’s resistance to stress. Helps the body to deal with stress [ID 2117] *
• It has a stimulant and antidepressant activity [ID 2117] *
• Strengthens the immune system [ID 2118] *
• Supports lung function as Decongestant with expectorant and antiseptic properties [ID 2119] *
• Supports digestion [ID 2120] *
• Supports the absorption and utilization of other herbal ingredients [ID 2120] *
• Beneficially affects the heart and cardiovascular system [ID 2478] *

Adaptogens work to counteract the effects of stress in the body. This is extremely important since stress causes negative physical changes in the body, such as harming the neurological, endocrine, and immune systems, mainly due to cortisol release.* Therefore, there are indeed good reasons why Long Pepper is such a prominent herb in Ayurvedic medicine.: Other widely-used adaptogen plants include Astragalus membranaceus, Ashwagandha.

*The statements in this section have not been evaluated by the FDA or EFSA, but many are under review at EFSA.

Science & Research
Do you want to learn more about the science behind Long Pepper and the related cellular mechanisms? Please go to our Health & Science section that will be soon expanded to cover many important scientific findings.

References

1. Long Pepper and its applications in Ayurvedic medicine http://nopr.niscair.res.in/handle/123456789/9429
2. Piperlogumine https://pubmed.ncbi.nlm.nih.gov/27262330/ and https://pubmed.ncbi.nlm.nih.gov/30006159/ and https://pubmed.ncbi.nlm.nih.gov/23238172/